The B-Lax Blast Lacrosse Trainer
Train Quicker. Play Stronger.
It's Fast, Real Fast!
The Product
A lacrosse ball is thrown out and an elastic cord retracts the ball back to you. Drastically increase your number of touches (throws and catches). Includes regulation ball, 4 ft elastic cord that stretches to 15 ft, and the "B" attachment device.
How to Attach the Lacrosse Trainer
It's really important to watch this video. Those who don't attach it correctly get frustrated.
How to Start Using the B-Lax Trainer
IMPORTANT: as your coach has taught you, do not rake back the ball back to the stick head when picking it up. This can cause the "B" to disengage from the stick head.
Throw and Catch .... Use the Stick as a Lever
Learn to use the stick as a lever and not just PUSH the ball. Start with the stick LEVEL at shoulder height ... pull the stick backward with the bottom hand and push it forward with the upper hand. This motion creates a lever arm that will direct the ball forward with the force you have created with the stick.
Works just as well on Girls Sticks!
A young girl using the trainer in Maryland.