Improve Hand-Eye, Passing, Shooting and Catching

Everyone (no matter how good you are) should start with the bounce shot and catch to get the feel of the cord and the speed

Really start using your stick and imagine you are passing the ball to someone

Easily Improve your quickness in switching hands

Work on over the shoulder catches while running

This is how you improve your Quick-Stick

Try it on both strong side and week side to really gas you.